In this blog we are going to simulate another way to apply goal setting and supporting strategies to help someone with getting rid of an addiction.

Here are some goal setting examples to help out for all those who want to learn to make some goals! This is my (brief) story o how I got into them and what I do now to help anyone learning to write goals!

Optimism is important, and it can be LEARNED! find out the story of how I learnt to become optimistic here, and what my answers to the Best Possible Self are. Then give it a go for yourself! What is your Best Possible Self?

Gratitude is something I have found to be a very valuable tool to help me have a more optimistic view about life. It has given me the ability to acknowledge circumstances, reframe viewpoints, and be able to stop and really appreciate the little things in life.